Encrypted on your phone
Your transcripts, notes, plans and journal are encrypted on your phone before they're stored, and our servers keep them only in that form, so the people who run Sessions can't read your sessions.
Therapy is the hour. This is the week after it.
Talk through what stood out after your session, and walk into the next one knowing what to bring up.
- First session freeNo subscription
- A key only you holdEncrypted on your phone
- Five languagesEN · ES · FR · DE · PT
For iPhone, iOS 17 or later. Your first session is free.
Three moments in your week.
Right after a session, on the days in between, and the night before the next one.
Talk it through, right after.
Two minutes, in your own words, while you still remember the details. A voice debrief is transcribed on your phone, and its audio never leaves it.
What you agreed to try, on the day you chose.
Techniques to practise, to-dos and habits come back on the days you chose. Sessions reminds you and asks how it went. Nothing here is scored.
Walk into your next session ready.
A list of what to bring up, ready the night before your next session: how the things you tried went, the journal entries you flagged, and the insights you're holding onto.
What you said in that room is locked with a key only you hold.
So you can say the part you'd never write down.
Debriefs stay on your phone
A voice debrief is transcribed with Apple's on-device speech recognition. That audio never leaves your phone.
Sessions AI is your choice
It's optional and asks once before it sends anything. Our service passes your words to the model without storing or logging them, and they aren't used to train models.
Delete means delete
Deleting a session, or your whole account, removes it from our servers immediately. There are no soft deletes.
Take it with you
Export everything you've saved, any time. Your saved sessions, export and deletion never need a subscription.
No ads, no selling
No advertising, no tracking, no analytics, and no sale or sharing of your data.
Read the privacy policy, which names every company that processes your data
It organises. It never advises.
Sessions works with what you and your therapist said. It doesn't diagnose, it doesn't add advice, and it never second-guesses your therapist. Anything Sessions suggests is labelled as its suggestion, never your therapist's.
Everything for the week between.
Your words, kept where you can use them.
The whole session, with consent
With your therapist's agreement, record the full session and get a transcript that shows who said what. Sessions won't record until you confirm they've agreed.
Techniques, step by step
Step-by-step guides to the techniques that come up in therapy: thought records, grounding, breathing. Practise one a little each day, from learning the steps to having it ready for a hard moment.
Do you remember?
Keep the insights you worked out in your session, in your own words. They come back on Today, a few at a time, so you can come back to them between sessions.
A journal that asks
Guided prompts like "What are you avoiding saying?", photos if you want them, and a flag on any entry you want to bring to your next session.
Your mood, in words
Find the word for how you feel on a grid of words, and see your month with your session days marked on it.
A kit for a hard moment
Pack the techniques that help into a kit, add someone to reach, and find it fast from "Need a moment?" on Today. Crisis lines are built into the app and work without a connection.
Meet Colbi
Colbi, the dog in glasses, keeps you company in Sessions. He shows you around each screen the first time you open it, and he's there when you finish something you set out to do.
Some features use Sessions AI, which is optional and asks before it sends anything. What Sessions AI does
Bring what you learned into your week.
Your first session is free. Then $3.99 a week, $12.99 a month or $79.99 a year.